Activity Heals - Forencich

Hands on Treatment, Affordable Prices with Zero NHS Waiting Times

Fighting Fit Physiotherapy is a musculoskeletal physiotherapy clinic based in Seaham, Bishop Auckland and Middlesbrough specialising in hands on treatment, at affordable prices with zero NHS waiting times. Our experienced specialised team have a range of experience from NHS to elite sports.

We offer a wide range of physiotherapy services provided by fully qualified and chartered physiotherapists

Our services include: Neck pain, back pain, whiplash, Arthritic & joint pain, muscle strain, muscle imbalance injuries, ligament injuries, Post-operative aftercare and sporting injuries. We also offer services to medico-legal, and are registered with private health companies.

During a session our specialised team will identify the cause of your symptoms through a detailed assessment, provide an explanation of your diagnosis, give first hand quality treatment from; mobilisation, manipulation, taping, acupuncture, massage and more, and design a detailed rehabilitation programme to help prevent injury re-occurrence.


“Had a lot of pain in my shoulder which I thought would NEVER ease. After a few sessions it's practically gone. Thanks for putting up with me not doing my exercises and still managing to fix me!”


“After months of severe pain in my shoulder paul sorted me out after 1 session. He is a Miracle worker. Would highly recommend.”


“Paul and Lauren are thorough, personable and most importantly effective. I can't recommend them enough.”


“Had my first session with Paul with a trapped nerve in my neck causing muscular pain. Very professional, relaxed and very thorough with what he done. Very helpful with aftercare and advice for day to day health. Already feel results from one session. Highly recommended!”


“Got a nasty ankle sprain from a tackle a few weeks back playing football. Paul has gave me some excellent treatment and also provided me with great information and advice on how to rehab the ankle properly . Sometimes when you see private physio you see someone and think you may have not got your money's worth or maybe walk out and feel like you haven't even had any treatment . Paul gives you the total opposite feeling . He is very hands on and will work with your injury fully . An absolute 10/10 physio experience and I will always go to him for any future injury I may get from football .”


“I had a problem that was preventing me from progressing my overhead lifts in the gym. I went to see Paul and he diagnosed the problem and started treating it in the first session. He explained what the problem was, what was causing it to happen as well as telling me how to fix it and how to prevent it. He even liaised directly with my PT suggesting exercises that would help. I was as good as new in no time! Paul's prices are very reasonable and he never charges for unnecessary sessions. He is very friendly and although he clearly knows his stuff he will tell you what you need to know in simple terms. I have recommended Paul to people who are now also pain free and able to move better and I will continue to recommend him. If you have any pain or discomfort or limited movement etc. and you are considering getting it looked at, go and see Paul. You will not regret it.”


“Leading up to the London marathon I had terrible knee pain from over training and Paul worked his magic in the weeks leading up to the event and also showed me how to correctly strap my knee up for support should it be aching on the day. Very knowledgable and approachable. Highly recommended.”


“Paul sorted out a trapped nerve in my back that I'd been struggling with for weeks, was such a relief, I would highly recommend his services!”


“I had issues with my shoulder & lower back, Paul was able to pin point the problem, treat it & give me suitable aftercare advice that helped me remain injury-free. Extremely professional service, would highly recommend!”

Why might Physiotherapy help you?

What is Physiotherapy?

The Chartered Society of Physiotherapy website ( describes Physiotherapy as a science-based profession and takes a ‘whole person’ approach to health and wellbeing, which includes the patient’s general lifestyle.

At the core is the patient’s involvement in their own care, through education, awareness, empowerment and participation in their treatment.

You can benefit from physiotherapy at any time in your life. Physiotherapy helps with back pain or sudden injury, managing long-term medical conditions, and in preparing for childbirth or a sporting event.

Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice.

They maintain health for people of all ages, helping patients to manage pain and prevent disease.

The profession helps to encourage development and facilitate recovery, enabling people to stay in work while helping them to remain independent for as long as possible.

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